Remembering You
For those of you who are on my email list, you know that I have been touching on realignment energy. (If you do not receive my emails, and would like to, please sign up below!)
What is realignment?
Why is it such a big deal?
What can you do to embody it?
Realignment is like an energetic detox.
It is a deep, energetic level release of any struggle, thought process, or negative thing that is holding us back from our higher selves.
It is remembering the foundations and the simple things that support us in our rising.
It is lightening the load to come back home to our Truths.
It is opening up to receive the blessings, guidance, and inspired next steps.
It is letting down our defenses to shift into the receptive, connected mode.
It is the key to manifesting the life that your heart desires.
It is the key to feeling powerful, instead of stuck in your life.
It is the key to shift out of victim mindset into victory mindset.
So, how can we access this great power, detox/release, and shift?
1. Read my post in this group on “Intentional Resting vs. Resting”
2. Clean up your morning routine. Start your day with a clear intention of what you are creating today (mantra/affirmation/intention)
3. Choose your foods wisely. I offer coaching specific to YOUR body and what it thrives with. Learn to feed yourself foods that actually FEEL supportive, clean, invigorating, grounding, and light.
4. Drink more water. Plan out your day with water and follow the general rule of thumb–1/2 your body’s weight in oz, per day.
5. Meditate more
6. Take time away from mindless distractions, and tune into places that expand your whole being–I like to listen to Abraham Hicks on Youtube, read personal growth books, research something that I want to learn more on.
7. Move more slowly. Choose your actions with the clear intention of supporting your daily mantra. Notice your thoughts and release any that do not align with your daily mantra. Expect less of yourself, as you focus more on your internal space and sense of wellbeing.
These are the basics of what will really help you realign with the life that your heart desires and with the higher, more expanded You.
You know who you are.
You know what you are.
You know how you serve.
For 1:1 coaching and more individualized support, click the link below.