Yoga & Life
Hello Lovely,
The first time I walked into a yoga studio, I was thinking that I was going for exercise.
But after that first class, I realized it was something way bigger than that.
While I struggled through the first class, and spent the majority of the class, sitting on my mat, grasping for breath, I left feeling lighter.
I wasn’t entirely sure what had happened, but I knew I wanted more.
Over the years of practicing yoga, it has carried me through an identity crisis, the pandemic (and all that that kicked up ), and a nearly 3 year long divorce, that I am still recovering from.
Yoga has shifted with me, as my life shifted.
Because yoga is life.
Yoga meets you right where you are at, and lifts you back up to where you want to be.
It gives spaciousness where we feel tight and closed off.
It shows us how breathing can be the thread that keeps us alive, when we question our ability to carry on.
It teaches us how to stay, when we want to run away and scream.
It acts as our perfect mirror, so we can grow our self awareness, self love, and self mastery.
It brings our darkness into the light.
Yoga is a tool that encourages acceptance so that we can respond to life from a more grounded, calm place.
In a desire to share the love and healing that I have found with yoga, I am now offering a new level of private yoga sessions.
For the first 5 minutes of each class together, I do a quick check in so that I can custom build a flow to match the kind of emotional, mental, and physical support you currently need.
We would also create an ongoing plan to help you reach your physical goals with yoga–whether they be more muscle strength, more endurance, or more flexibility/opening.
And as always, I infuse energetic life coaching into each session.
And click the link to read more about my yoga story.
Reach out to set up your healing session.
To Your Inner Queen, Warrior, and Goddess,
Suze
