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The Truth About Your Truth

The Truth Is A Living, Breathing Entity

the truth about your truth

Hello, Lovely,
There are 3 things that I would like to make very clear with the truth about your truth…

  1. Your Truth is ever-changing because it is constantly evolving with you. Think about it…5 years ago, you did not know all that you know now. Your life experience has broadened since then and so your perceptions and perspectives on life has changed in some ways. A huge part of this journey is looking back and forgiving yourself for making decisions and allowing things in the past that you can now see were not actually for your highest good. You didn’t know then what you know now, and therefore, you cannot hold yourself accountable for whatever choices you made back then.
  2. Your Truth is raw, wild, and intense. Your Truth is the culmination of You and your life’s story. No one’s story is all sunshine and roses. Everyone’s story is filled with pain, mistakes, and darkness.
  3. Your Truth needs to be set free. This is a huge fear for most people and what keeps them trapped in a reality that cannot make them thrive or be fully fulfilled/satisfied. They are afraid of acknowledging their darkness and pain. They are afraid to expose it, because they are afraid of being rejected/not accepted/abandoned.

The truth about your Truth is that it is You—the real, unique you.

The truth about your Truth is that it is ALIVE and flowing with you, every moment that you are fully experiencing your life and consciously choosing it.

The truth about your Truth is that it is your story to tell, your life to live, your key to your ultimate expansion.

Stop running from it.

Feel your truth, embrace your Truth, live your Truth, speak your Truth.

If you are ready to receive deep support and clear guidance on creating a life that feels blissfully authentic to you, click the link below to read more on my 1:1 coaching.

Warmly,
Suze

I Am Ready To Live My Truth

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1 Thing To Do Everyday To Create An Authentic Life

Finding Clarity in Purpose

1 thing to do everyday to create an authentic life

Hello, Lovely,
Today I would love to recommend one thing to do everyday to create an authentic life. 

More and more women are waking up to their current reality and feeling lost in it. We desire to feel confident and blissfully aligned with our lives. 

When we start down this path of creating a life that feels really authentic, it can feel overwhelming and we can feel unsure about where to start. 

That is why I am suggesting one thing to do everyday to create an authentic life. 

Here it is…

Everyday, when you open your eyes, take a big breath and then DECIDE what feeling or energetic quality you are intentionally focusing on for the day. Pick a word that feels really good to you—liberation, calm, confident, beautiful, powerful, easy–a word like that. 

Then, shape this word into a mantra for your day. 

“Today I am creating a life where I feel free.”

Take this mantra into your day and remind yourself of it frequently throughout the day. Use it to make all your decisions for the day. Anything that does not support your word, is not allowed in your day–this includes your thoughts!

You must become obsessed with feeling that word as much as possible in the day and you must deny anything that does not support this word. This is 1 thing to do everyday to create an authentic life. 

With consistent focus and effort in this way, you will have a really big impact on your life.

It is more powerful than you may think.

Because you are more powerful than you may think.

If you are ready to receive deep support and clear guidance on creating a life that feels authentic to you, click the link below to read more on my 1:1 coaching.

Warmly,
Suze

Be Fulfilled and Free

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What To Expect From a Man When Dating

Finding The Relationship You Want

what to expect from a man when dating

Hello, Lovely,
You must know what to expect from a man when dating if you are determined to have a deeply connected and aligned partnership with a masculine man.  

When my marriage ended, I knew I did not want to repeat what had happened in the marriage. I was very clear on what kind of man that I wanted to be with, and what my next relationship would look like. I told myself that I would rather be alone, than with someone who wasn’t exactly what I wanted. 

I had already done a lot of work with myself to heal and lean into my femininity, and I knew that I wanted to be with an awakened masculine man. (Please reference “The Wounded Masculine & The Awakened Masculine” to clearly understand what I am referring to.)

If you resonate with what I am saying here, then this list will really help you stay on track. 

Here is what to expect from a man when dating:

  1. Consistent effort. Consistency is huge here. As women, we need to feel emotional and physically safe with our man. If a man is not showing up consistently with clear effort to make you feel important, he is not the man for you. If he cannot be consistent and clear with his intentions in the beginning, he will not be able to create emotional safety for you in a committed relationship. A man who truly sees you and wants you WILL make time for you and will prioritize you, no matter what is going on in his life. 
  2. Clear and open communication. This supports point #1. A masculine man will know the importance of good communication, and will do his best to make sure you feel good at all times. There is no need for you to chase him around, trying to get him to talk to you, because you feel insecure or unsure about something. 
  3. Conscious leadership and presence. The kind of masculine man that you desire will desire to lead you. He will want to support you, help you, and do whatever he can to make sure you feel happy and safe. He will show you that he is “tuned in” to you, listening to you, and fully present with you when you are together. He will WANT to lead. 

You cannot attract a masculine partner if you are the one leading the relationship along and being in your masculine energy. Check out “What To Know When Dating A Masculine.”

Lean back and let the man show you what he is made of. Make him prove that he is worthy of YOU. This is what to expect from a man when dating. 

If you found value in this article, I recommend “What Not To Do When You Are Dating.” I have found that it is easy for women to be in “chaser” energy, without being fully aware of it. I wrote this article to help clear some of that.

And if you are ready to get really clear on attracting the man and relationship you want, click the link below to read more on my 1:1 coaching.

Warmly,
Suze

Attract A Masculine Man

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What Not To Do When You Are Dating

Finding The Relationship You Want

what not to do when you are dating

Hello, Lovely,
What not to do when you are dating is such a huge topic in my 1:1 coaching right now. Women are realizing that they want more in their relationships, and that they want men to show up in a powerful and clear way. 

We have discovered that our dissatisfaction in previous relationships is due to being with men who were not in their masculine energy.  (For more on understanding this, check out “The Wounded Masculine & The Awakened Masculine”.)

So, if you fall in the category of awakened women who desire a very masculine man for partnership, you need to know what not to do when you are dating. (To be clear on awakened women, please reference, “The Wounded Feminine & The Awakened Feminine”.)

Clearly, if you are looking to attract something different than what you have had in your past, you are going to have to show up differently!

What not to do when you are dating is really simple.

  1. Stop reaching out, texting, and calling the man. Stop initiating. This is all masculine energy. If you are the one with masculine energy, it is impossible for the man to show up with the masculine energy you say you desire. How a relationship starts determines how the relationship will play out. Let him reach out and initiate contact.
  2. Stop making plans. Let him make the plans and ask you to join him. Your presence is an honor. Make him ask for it to show you that he values you, your time, and your presence. 
  3. Stop asking to talk. If you are not in a committed relationship, it is your responsibility to see what is happening to cause insecurity within yourself. Notice what is bubbling up inside yourself. What needs are not being met, and is he capable of meeting these needs? Or is this an old, codependent habit that needs to be released? You may like to read “Am I In A Codependent Relationship?”   A man who has done his work in awareness will sense when something is “off” and will initiate a conversation to make sure to make sure you feel safe and secure.
  4. Stop ignoring your energetic responses to him. Does he make you feel heavy or light? Does he make you feel comfortable or nervous? The man who is good for you will make you feel light, comfortable, and safe. 

You cannot attract a masculine partner if you are the one leading the relationship along and being in your masculine energy.  

Lean back and let the man show you what he is made of. Make him prove that he is worthy of YOU.

If you are ready to get really clear on attracting the man and relationship you want, click the link below to read more on my 1:1 coaching.

Warmly,
Suze

Attract A Masculine Man

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Being A Warrior of Love

Warrior Energy

being a warrior of love

Hello, Lovely,
Being a warrior of love is one of the key components to creating a life that feels deeply authentic and meaningful to you. In my coaching, the process is always to help you embrace your inner queen, goddess, warrior.

All 3 of these aspects of yourself must be embraced and working together in harmony, to create what you truly desire. 

So back to today’s topic–being a warrior of love. 

What does this mean?

How do we become this energetic state?

Warrior energy is the state of unrelenting focus on what you are creating and what you want. (I highly recommend reading, “Why You Don’t Have What You Want” for some great insights on that!)

This unrelenting focus means that you don’t allow other people or situations to distract you from your creation. 

In our humanness, it is to be expected that we will be triggered and have “negative” emotional responses to things that bubble up in our lives. 

The question is, how well do you keep focusing on what you DO want, and not on what you DON’T want?

How quickly do you recognize the trigger and work your way through it?

This is where mantras are really helpful. When you create a mantra about what you are creating, it helps to keep saying it to yourself, when you are in a triggered state. 

Being a warrior of love means you are in a state of creation. There is no reaction energy here. There is no victim-mindset here. 

You have done the work to know how to turn everything into self empowerment.

You fully believe in yourself and your power to have exactly what it is that you desire. 

You may also like to reference, “The Wounded Feminine & The Awakened Feminine”. 

If you would like individualized guidance on how to access this energetic state, click the link below to read more on my 1:1 coaching.

Warmly,
Suze

Queen, Goddess, Warrior

Love All of You

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Why Creating Space is Everything

Foundations for Feminine Energy

why creating space is everything

Hello, Lovely,
The word “space” has been running around in my circles, and today, I thought it would be really relevant to share why creating space is everything for feminine energy. You cannot have feminine energy without it.

I hear people say all the time that you have to “create space for it to come in.” And yes, that is true, but it’s deeper than that. 

Feminine energy needs space to grow and feel powerful because in that creation of space, you are able to slow down and feel what you need to feel. You cannot move in the direction that is right for you, until you check in and see where you actually are, right now. This deep self-seeing, self-intimacy requires quiet, space, and time. Truly FEELING takes space. So when you notice that something is “off”, emotionally, take space to feel what you need to feel, so then see what you need to see. (Queen Energy)

In this space of seeing, you can then redirect, as necessary. Take your power back by taking responsibility for how you currently feel, and then CHOOSE to redirect your thoughts and attention to what you want to feel (where you are going/what you are creating). This is the beginning of moving from queen energy into goddess energy.

Then, pause. HOLD THE SPACE. 

This is where the power of the goddess comes in. She knows what she knows. She believes that what she wants (feelings, not things!!) are possible and within her reach. She reaches up into the heavenly places and pulls down into the earth what she wants. This is shown by shifting her perspective to find a way to turn the current chaos into something powerful and aligned with how she wants to feel. 

HOLD THIS SPACE.

It is in this space of belief, of power, of high self worthiness, and confidence that she is able to hold the space that brings in what her heart desires. 

This is also the key to her relationship with her masculine. She must create the space for him to step into it and come towards her, in his masculinity. If there is no space, and she is doing all the things, and making all the plans, figuring all the things out, etc., he cannot show up in the way that she desires. 

This is why creating space is everything for a feminine. Learn to love your space and watch your life magically give you what you desire.

For more on my Feminine Energy Coaching, click the link below.

Warmly,
Suze

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Women's Empowerment

Why You Are Afraid To Be Seen

Finding Safety

Yoga Classes

Hello, Lovely,
Have you ever stopped to consider why you are afraid to be seen?

It’s so contradictory. At some point in our journey, we start to realize that we want to feel seen in our relationships and in our worlds, but at the same time, the idea of letting all of ourselves be seen can be terrifying! 

We have become so bound up in expectations, appearances, and people pleasing (codependency) that we are afraid of being judged, if we were to let the world see all of us.

We also realize that we cannot have what our hearts desire (a life that feels really good and authentic), if we are not allowing ourselves to be fully seen. 

In my experience, I have found that it’s usually easier for me to transform or shift something within myself, if I first understand why. It is after I understand why, that I am able to see another possibility for me to choose. 

In the world of energy, it’s really simple. The biggest reason you are afraid to be seen because your masculine energy needs healing. 

Masculine energy is grounding, stable, consistent, safe, firm, and constant. If we learn to use our masculine energy to create safety and stability for ourselves, then we will have no fear of allowing ourselves to be seen.

You will know that you have your own back, no matter what. 

You will know that no matter how someone reacts/responds to you, that it doesn’t matter, because “you’ve got you”. 

You will consistently show up in support of yourself, so you have nothing to fear. 

You will know how to ground yourself, so that you can calm your own internal chaos at any time. 

This is how we can use our masculine energy in a healthy way, and feel good in allowing our true selves to shine and be seen in the world. 

You should also know that healing is only accessible through feminine energy. This is why I believe that remembering our feminine energy is the key to all the other “problems” we face in life. To find the healthy masculine, we must first tap into the feminine to heal the traumas that we have experienced from the wounded men in our lives. 

For more information on my feminine energy coaching, click on the link below.

Feeling safe and grounded is also a huge focus in my yoga classes. It feels really good to actively involve the body in the process of healing our energies and feeling free to be fully seen. 

May you find safety within yourself, so that you can be free.

Sincerely Yours,
Suze

Heal Your Masculine Wounds

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When Letting Go Of A Relationship, Know This

Finding Freedom & Value

when letting go of a relationship, know this

Hello, Lovely,
When letting go of a relationship, know this…your heart and love is your most valuable asset.

In my own journey, and in working with women, I have been along for the ride with women who have decided to let go.

My heart has ached with the struggle that comes with deciding to end a marriage, or long term relationship. I remember the absolute agony and internal torture that I put myself through for years, before I finally declared it was over. I just couldn’t seem to let go until I had “tried everything I could think of, to make it work.” 

When I did finally let go, and was stepping into the separation and divorce process, I used to say something that I have heard other women say–“I wish I had done it sooner.” When I said this, it was with an underlying energy of being disappointed in myself, and “wasting” my time in staying for as long as I did. 

But recently, I have turned that disempowering perspective into empowering, and it is my desire to now share that with other women who share a similar story to mine. 

When letting go of a relationship, know this…

That little voice inside you that won’t let you let go until you have “tried everything possible” is your heart. Notice how fiercely it fights. Pay attention to how it is willing to torture itself for years before it is willing to give up. Our love as women is insanely powerful, enduring, and fierce, to the point of nearly killing itself.

That is a power that is to be respected. 

That is a power that is to be valued.

Notice the fight that you are willing to put up for your relationship. Take a moment to reflect. 

Turn this reflection into realizing the incredible value of your heart and love.

And next time around, choose very wisely who you give your heart to. 

Your love is to be earned with consistent effort and respect that shows it is highly valued. 

Next time around, choose wisely. Your heart deserves it. 

Sincerely Yours,
Suze

Love Your Heart

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5 Things To Do When You Are Dating

Maintaining Feminine Energy

5 things to do when you start dating

Hello, Lovely,
If you desire to be in a relationship with a masculine man, here are my 5 things to do when you are dating.

Until I learned about feminine energy embodiment, I was wondering why I couldn’t seem to get the kind of man that I wanted. 

I wanted a man who made me feel like a priority, who made it clear how much I meant to him, and who was willing to do the work to pursue me. I wanted a masculine man. (I’m talking about a very specific kind of masculine. Please read my article “The Wounded Masculine & The Awakened Masculine”) 

If this is the kind of man that you want, here is my list of 5 things to do when you are dating…

  1. Know the “power of the pause”. When we have a new man in our lives, it is easy to get all excited and “fluttery” when he reaches out, but here is where awareness comes in. Notice if there is any “frantic” or “desperate” energy in you when you respond. There is never any rush to reply back, and if you’re anything like me, you might actually do better if you wait and clear the excited energy out so that you can respond in the calm, confident way that you actually desire. Stop waiting by your phone for a text or call, and go about your life as usual. 
  2. Promise yourself that you will not chase. If you desire a man to be masculine towards you, you must be in your feminine. This means that he must be the chaser. Resist the urge to be the one who reaches out first. Allow him to lead the relationship forward. This will ultimately really benefit you, because his actions in pursuing you will make you feel relaxed and confident in his feelings towards you. 
  3. Breathe. Slow yourself down and breathe often. Notice when you are in that excited/nervous energy and choose to breathe and wait before you act. Focus on your breath and use it to drop back into your body. Feel your feet on the ground to calm and stabilize you. Inhale your breath from the ground up into your heart to expand it and feel it open. Feminine energy is very open and free. Use your breath to create these feelings in your body.
  4. Focus on you. It is easy to put all our attention on the man and what he is or is not doing, when we are getting to know someone new. Let him do or not do whatever he feels is right. This will show you his true intentions. Your job is to focus on YOU and making sure YOU will good. Honor what you are feeling and love yourself fiercely. This will also keep you from self-sacrificing in order to move the relationship along. You need you, and you do not need him. 
  5. Lean back. This is straight up queen energy. Spend time imagining that you are a queen, sitting on your throne. How would you hold yourself in that place? How would you feel? How would you respond to your people? You are the queen. You get to decide what happens in your kindgom. You already have all that you need. There is no frantic, desperate energy here. It is calm, confident, and knowing. Energetically, this works in your favor, because when you lean back, you are creating a space for him to step towards you. This is what you want. 

An awakened masculine who truly sees and values you, WILL step forward into the space that you create for him. You must rest in knowing your high value. The man who is meant for you WILL see and honor you and will repeatedly step forward. If he feels wishy-washy or uncertain, he is not the man for you. 

Take your time in allowing this to unfold. It may feel different and a little awkward than how you have done things in the past, but if you want a different result, you must do things differently. 

You deserve the man of your dreams. Let him prove himself worthy of your love. 

For more on living your life by embodying your feminine energy, click the link below. 

Sincerely Yours,
Suze

Love Your Life With Feminine Energy

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3 Steps To Start Loving Your Body

Finding Value

3 steps to start loving your body

Hello, Lovely,
Today I would love to share 3 steps to start loving your body.

My journey started with healing my physical body, and over the years, I have seen how physical issues are often the starting point for women. 

How we view our bodies is a very complex thing. There is so much pressure and so much shame and judgement all around us, affecting how we feel and view our bodies. We realize that we must learn to see ourselves differently, to feel more confident and have high self worth. 

Learning to love your body is something that I love to speak on in my coaching, and I often incorporate it into my yoga classes, but for now, let’s just keep it simple with 3 steps to start loving your body now.

  1. Find gratitude. Take breaks in your day to review all that you have accomplished, and all that your body has literally done for you. We use our hands and feet all day long, and so often these body parts get overlooked and completely taken for granted. Notice all the magical things your body does for you every moment and start to say “Thank you” to specific body parts. Thank your mouth for feeding you. Thank your feet for carrying you. Thank your eyes for guiding you and giving you color in your world! Stop taking yourself for granted!!!
  2. Listen. Too often, we live on auto-pilot. We force our bodies to live out of habit, and don’t slow down to drop in and see what our bodies are actually telling us. When you take a moment for your gratitude, also check and see how you actually feel. Are there any body parts that feel sore, or tense, or nervous? Our bodies are incredible at communicating with us, but we don’t listen nearly often enough. 
  3. Respect. Once you create a new habit of listening, turn that into respect by choosing actions that show your body you value it. When you are eating, stop the moment you feel satisfied, instead of overeating and feeling “full”. When you are working and realize you feel heavy/tired, take a moment to stretch and breathe to release the overwhelm. When you notice that you feel rigid or tense somewhere, open the body and let go of the tension. 

When you think about it, it’s exactly the same as how we want to be treated in our romantic relationships. We want to feel seen, heard, respected, and valued. 

Why would our relationship with our body be any different?

I hope these 3 steps to start loving your body were helpful to you. Feeling your body and choosing to act differently with your body starts a chain reaction that can transform all of your life, if you allow it to. 

To learn more about changing your life through embracing feminine energy, click the link below. 

May you choose to set yourself free with Love. 

Sincerely Yours,
Suze

Change Your Life With Feminine Energy

Choose Love

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