Reaching From Love, Not For Love
Hello, Lovely,
I recently asked the women in a group of mine if they had any questions for me, and one of them was “how to stay rooted in love.” I was instantly struck by the depth of the question.
Staying rooted and grounded in love means that we are able to respond to anything that arises from a place of love, instead of fear. Responding from love means that you will be showing up as the higher version of yourself–I like to call this version the Divine Feminine. Your vibration is high and has the power to positively influence everyone around you.
This, of course, takes deliberate effort.
Our humanness is always right there to react, instead of respond. It always is the louder part of you that wants you to react out of habit, instead of conscious choice (queen energy).
So back to the question…how to stay rooted in love.
1. Stay present in your body. As intuitive creatures, we can gain a lot of safety and security from being fully aware and open to signs from our bodies. And feeling safe and secure is the key to responding to anything from love. Choose to stay out of your fear-based mind, and listen to the communication from your body. It will tell you everything you need to know. Learn to trust it.
2. Once you are fully aware of your body, drop into it and allow yourself to SEE how you actually feel right now. Release any guilt, or judgement, or non-acceptance of where you currently are. This is seeing where you are emotionally, mentally, physically, and energetically. There is nothing wrong with where you are, but you need to know where you are so that you can decide where you want to go from there.
3. Slow down and breathe. Deliberately create a breathing pattern that feels steady and calming. Make your inhales the same length as your exhales, and notice a pause in between each in and out. Make sure you are not rushing from one to the other. Slow, rhythmic breathing is best. This is reiterating to your body that you are safe and everything is ok so that you are empowered to respond from love.
4. Set your intention. You have already done the work to see where you currently are. Now you get to choose where you want to be and what you want to create. Before you respond to anything/anyone, stop and ask yourself what you want to create from this scenario/conversation/situation/moment. What is the energetic quality that is most important to you? (Do you want to feel confident? Do you want to feel calm? Do you want to feel powerful? Do you want to feel free?) Pick ONE energetic/feeling word and vow to create it! (goddess energy)
4. No matter what happens, and no matter how someone reacts to you, you keep repeating the steps…How am I currently feeling? Take your time and breathe. Then respond in whatever way would create your intention, empower more of your intention, and maintain it.
If you would like personalized guidance on how to stay rooted in love, click on the link below to read more about my feminine energy coaching and to schedule a free connection call with me.
I would love to hear your story.
Sincerely Yours,
Suze