Are You Rushing?
Hello Lovely,
I have been going around and around with the concept of time and today I would like to speak about “a time to heal”.
I view time as an illusion, and simply a thing that we humans have developed to make sense of life and create order.
We need time to have a sense of limits and to coordinate our lives with others.
But when we are talking about time in a personal expectation kind of way, the idea of time can really limit ourselves, our freedom, and our self expression.
I have been talking a lot on social media and with my 1:1 clients on all things emotional healing. Women are shoving down, ignoring or diminishing their emotions.
Until one day, they just cannot, anymore.
But what to do with all these emotions?
Along the path of emotional healing, there is extensive time taken in the area of holding space for emotions.
This is developing a sense of trust with our own inner masculine energy, which is absolutely necessary to deepen our surrender into our feminine energy.
You may like to read, “The Capacity to Hold Space & How It Relates To Men (Masculine Energy)”.
Along this path of learning how to hold incredible emotional space for ALL our emotions, we develop a very unapologetic self acceptance.
See “Your Capacity to Hold Space & Radical Acceptance”.
So now let’s talk about the time involved in this profound level of healing.
We are talking about a path of healing that will literally change you at a cellular level.
This clearly will take some time.
This can be a “problem”.
We humans tend to like to rush. (Rushing is actually a trauma response, but we won’t get into that today!)
The raw truth here is that this emotional healing process is most likely going to take longer than you expect, or would like.
Giving yourself permission to sit in the storm as long as it takes and not cutting the process short takes incredible bravery and is one of the reasons why my clients are able to achieve great growth. I am very sensitive to “rushing energy” and do not allow it in my sessions. We stay where we need to stay, as long as it takes.
No “drive-by” with emotions and triggers.
This may be challenging for those around you.
Taking time to create clarity with yourself can feel scary because we are afraid we are pushing people away.
The truth is that you are giving yourself exactly what you NEED.
You are re-parenting yourself.
You are healing yourself.
You are changing the cellular structure of your body.
It will take as long as it takes.
Release the expectation of time.
Notice when it feels like “it’s taking too long.”
Choose to slow down again and be with it.
The storm WILL eventually wear itself out.
And clarity and clear skies will again appear.
From that position of clarity, you will be able to move into action with your Truth.
Acknowledging the need to set aside a time to heal is a process that is repeated over and over and over again.
The beauty is that with practice, the amount of time may start to shorten.
I believe in you and your strength.
You got this!
If you are ready to dive deeper into your personal expansion journey, click the link below to learn more and connect with me.
Suze