Category: Women’s Empowerment

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3 Steps To Start Loving Your Body

Finding Value

3 steps to start loving your body

Hello, Lovely,
Today I would love to share 3 steps to start loving your body.

My journey started with healing my physical body, and over the years, I have seen how physical issues are often the starting point for women. 

How we view our bodies is a very complex thing. There is so much pressure and so much shame and judgement all around us, affecting how we feel and view our bodies. We realize that we must learn to see ourselves differently, to feel more confident and have high self worth. 

Learning to love your body is something that I love to speak on in my coaching, and I often incorporate it into my yoga classes, but for now, let’s just keep it simple with 3 steps to start loving your body now.

  1. Find gratitude. Take breaks in your day to review all that you have accomplished, and all that your body has literally done for you. We use our hands and feet all day long, and so often these body parts get overlooked and completely taken for granted. Notice all the magical things your body does for you every moment and start to say “Thank you” to specific body parts. Thank your mouth for feeding you. Thank your feet for carrying you. Thank your eyes for guiding you and giving you color in your world! Stop taking yourself for granted!!!
  2. Listen. Too often, we live on auto-pilot. We force our bodies to live out of habit, and don’t slow down to drop in and see what our bodies are actually telling us. When you take a moment for your gratitude, also check and see how you actually feel. Are there any body parts that feel sore, or tense, or nervous? Our bodies are incredible at communicating with us, but we don’t listen nearly often enough. 
  3. Respect. Once you create a new habit of listening, turn that into respect by choosing actions that show your body you value it. When you are eating, stop the moment you feel satisfied, instead of overeating and feeling “full”. When you are working and realize you feel heavy/tired, take a moment to stretch and breathe to release the overwhelm. When you notice that you feel rigid or tense somewhere, open the body and let go of the tension. 

When you think about it, it’s exactly the same as how we want to be treated in our romantic relationships. We want to feel seen, heard, respected, and valued. 

Why would our relationship with our body be any different?

I hope these 3 steps to start loving your body were helpful to you. Feeling your body and choosing to act differently with your body starts a chain reaction that can transform all of your life, if you allow it to. 

To learn more about changing your life through embracing feminine energy, click the link below. 

May you choose to set yourself free with Love. 

Sincerely Yours,
Suze

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What Is My Core Energy?

Feminine? Or Masculine?

What Is My Core Energy?

Hello, Lovely,
If you are learning about feminine and masculine energies, you may be wondering which you identify with, and be asking yourself, “What is my core energy?” Or maybe your story is like mine, and you may have picked up some misinformation (disempowering beliefs) along your life’s journey, and it’s causing some confusion for you. Please also know that both energies exist in all of us, and the point of this article is to help you know which energy you predominately identify with. 

In any case, let’s answer that question today! 

Start by finding a time and space where you can slow down and relax. 

I am going to ask some questions, but you must be really open and honest with yourself as you answer them, so you must be relaxed and have space and time for you to really just be with yourself and FEEL into these questions. 

Here we go…

In romantic relationships, do you wish your man would be more of the “doer, decider, fixer, and leader?” (A good indicator of this is if you have been in a relationship where you feel sad/angry/resentful when you feel like you “have to do all the things” in your relationship/family dynamic.)

Do you deeply desire to feel seen and heard in your relationships, with your feelings and emotions deeply respected and cherished?

Do you get feel more excited about feeling/finding love than in chasing after your mission/purpose? 

If you answered “yes” to these questions, you have a feminine core energy. And I am also going to say that if you were drawn into my website and this article, you are most likely a feminine, because I have intentionally designed this website to be attracting in feminine core women! 

Now what?

If you have determined that your core energy is feminine, I invite you to read this article, “How Can Feminine Energy Coaching Help Me?“

or,

Click the link below to hear a little about my story and how I help women now! 

May you let go into your feminine flow to feel free confident, and have clarity in your life. 

Sincerely Yours,
Suze

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What To Do When You Feel Angry

Step 2--Empowered Action

What To Do When You Feel Angry

Hello, Lovely,
This Love Letter, “What To Do When You Feel Angry”, is part 2, so if you haven’t read yesterday’s Love Letter, “What to Know When You Feel Angry”, please go back and start there!

I shared with you yesterday the three A’s of anger…

  1. Accept
  2. Allow
  3. Act

Today, we are going to talk about step 3, Act! This is where you will learn to use your anger to empower you, instead of disempower and push people away. The unhealed, toxic response would be to explode on someone, but I’m sure you have figured out by now that that doesn’t really help you or anyone! 

So, here is where the anger makes all the difference. Use that energy to fuel the feeling of taking back your power. 

Instead of continuing to feel powerless, stuck, and “invisible”, you have done your inner work to see what the actual problem is with steps 1 and 2. You can see where your needs are not being met. 

Now communicate and/or get into action from this very clear and vulnerable place. 

Maybe you need to calmly and respectfully have a conversation with someone and let your voice be heard about what you feel has been misunderstood or not seen.

Maybe you need to get into action and create visible impact to feel like you are bringing justice to something that feels unjust or unfair. 

In my own experience, I have found that sometimes it is hard to do something different or “outside my comfort zone” until I feel enough anger about it. If I am feeling angry, I clearly need to do something to release that energy in a healthy way. 

I recognize that I clearly need to feel seen and heard, so I slow down to correctly identify what I am feeling “invisible” about. This time alone helps calm me down, so that I don’t explode on those I love. 

Then, from the seat of calm, I am able to see a creative and higher solution so that I make sure that whatever part of me needs to feel seen, is seen. Again, this often means stepping outside my comfort zone, but I wouldn’t have been brave enough to that, if I had not felt the anger. 

Anger has a lot of powerful energy behind it. It is fire. 

Use that fire to burn down and expose whatever is making you feel unseen and powerless. 

Then, rebuild what you now realize is important to you. 

I hope you enjoyed this 2-part Love Letter series. 

For more help on letting your feminine energy heal and guide you, click on the link below. 

Sincerely Yours,
Suze

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What To Know When You Feel Angry

A Cry For Love

What To Know When You Feel Angry

Hello, Lovely,
My clients know that I love talking about anger because there is a lot of room for self love and self empowerment when we feel angry. So today, I want to start at the very beginning and tell you what you need to know when you feel angry. 

It is my desire that this will start shifting your perception of anger. It CAN be a good thing, when it is channelled in the right way.

But first, you must know what is actually happening when you feel angry. 

The bottom line is very simple…

What you need to know when you feel angry is that you are simply feeling unseen. 

Maybe someone isn’t listening to you.

Maybe someone is misunderstanding you.

Maybe something in your life feels really unfair or unjust.

Maybe someone is misjudging you. 

Maybe someone is not making you feel valued or appreciated. 

Maybe someone is disturbing your peace and stability and they don’t seem to care.

In some way, you are feeling unseen and unheard. You are feeling invisible, because your needs don’t seem to matter. 

The solution?

Again, it’s so simple…

Start journaling and ask yourself where you feel unseen.

What is “unfair”?

What is not being seen or acknowledged?

What is being overlooked?

Until you get clear about what exactly you are feeling invisible about, you will not be able to turn the anger into self empowerment. 

Accept the anger as a very powerful tool to shift your attention to what is happening inside yourself. 

Allow YOU to see yourself and what is crying out to be seen, accepted, and loved.

Act. (This step will be outlined in the next Love Letter).

May you see yourself with more love and radical acceptance, so that you may empower yourself to have the life you desire. 

Sincerely Yours,
Suze

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How To Radiate Feminine Energy

Living From Love, Not For Love

how to radiate feminine energy

Hello, Lovely,
More and more women are wondering how to radiate feminine energy. This state of being of radiating out from love and abundance is a gorgeous place for any woman to be. 

Feminine energy is a powerful energy that draws attention and attracts others to it. It comes from deep within a woman’s heart, and radiates from an open heart space.

Stop for a moment and fully realize the depth of that…living your life from an open heart space takes healing and highly conscious living. Our fear-based minds and our humanness wants us to shut down and protect because of painful past experiences.

Shutting down to protect your heart blocks your feminine radiance.

The path to opening your heart back up requires you to heal your inner masculine. Your masculine energy is there for you to find safety and security with yourself, instead of trying to find it outside of yourself. Masculine energy grounds you, keeps you stable, and makes you feel safe so that you are free to be all of you to shine out into the world.  It gives you a safe place for all your emotions to be seen.

If you feel safe with yourself, you are able to release people pleasing, you prioritize self love, have high self worth,and  have high self acceptance. You experience calm and inner peace most of the time, and are highly emotionally intelligent. You are able to make decisions easily and have clarity on what you want. You refuse to settle for less.

From this space, you are deeply attractive, at an energetic and soul level. You vibe higher. You are confident, but in a very soft and open kind of way.

Feminine energy is very soft and receptive. It does not feel the need to prove its worthiness, or “chase” others around. It pulls and attracts to it, whatever it wants with ease. It flows through life.

To learn more about how to radiate feminine energy, I invite you to join my upcoming class “Be Your Own Ultimate Lover”, which starts October 17. Click the link below to learn more and to join.

Sincerely Yours,
Suze

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Why You Don’t Have What You Want

You Don't Even Know What You Want

why you don't have what you want

Hello, Lovely,
Ever wonder why you don’t have what you want?

It occurred to me the other day as I was writing an email (you can sign up for emails below), that the #1 issue I see with women is all the same root issue. 

Women have no idea what they actually want. 

I get it. I didn’t know that this was really my problem at first, either. 

Here’s the deal. Women are shown all day long, everyday “what they want”. Women are marketed to endlessly and women are emotionally pressured into cultural ideals. Women are told what we want AND even worse, we are being told our wants in a way that forces us to tap into masculine energy, which only creates more confusion, dissatisfaction, frustration, disconnection. This clearly takes away all our power.

How can you feel powerful when you feel confused and uncertain? 

How can you feel knowing when you feel frustrated?

How can you feel confident when you feel dissatisfied? 

I have said it this way before–when I started waking up to my life and realizing how empty it felt, I felt like I was living someone else’s life. I had followed someone else’s ideals, and priorities, and NOT MINE. 

Knowing what you want is a multi-layered process. 

First, you must give yourself the time and space to really, really see and accept yourself. You must love and accept it ALL–the good, the bad, the ugly (and the weird, as my boyfriend says). Let it all be seen. Let it all out. Notice all that is happening inside you, day in and day out. 

Second, from this very open vulnerable, and emotionally available place, you can feel safe with yourself. You can trust yourself to try new things. You must be more curious about how things actually FEEL to you, than be afraid of what you will look like, or what someone might think. 

Third, from here, you will start to see the world through energy. The physical things that your physical eyes see will be irrelevant. You will feel energy. You will know what you want by energy or how it makes you feel–NOT by the human standards/perspectives. 

The bottom line is this…

You will never have what you want, because you don’t even know what you want. 

If you would like to learn more of this process and walk with me, step-by-step, click on the link below to learn more about my upcoming class “Be Your Own Ultimate Lover”. 

It is my desire that you choose to finally know once and for all why you don’t have what you want, and take the time to love yourself, so that you can FEEL what you want. 

It is so worth it. 

Sincerely Yours,
Suze

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What Is Goddess Energy?

Power Of Creation

What is goddess energy

Hello, Lovely,
I can remember a point in my journey when I was learning about energies and I was wondering, “What is goddess energy?” 

Put really simply, goddess energy is creation energy. It is being in a state of connecting heaven and earth, so that you have the power to call in what you want into the physical world. You are able to reach into the heavenly/spiritual places and bring into physical existence, whatever it is that you desire. 

Being in this state clearly requires some work to truly believe it’s possible. 

We have wounding and traumas that have made us feel “not good enough”, in some area of our lives. 

Our minds tend to see life negatively and react to it from negativity, disbelief, and fear. 

Our culture overemphasizes masculine energy, which literally erases goddess energy and power. (You can tell when you have gone too far into your masculine when you feel frustrated, depressed, and totally exhausted). 

What is goddess energy? It is a state of being. It is loving yourself to such a high level that you accept all that you are and connect all parts of you into a deeply harmonious and highly empowered state. You have learned to trust your intuition above anyone else. You are deeply connected to your heart and soul and are able to embody your feminine energy to such a high state that you are literally a creator. 

If goddess energy is something that you would like learn more about and embody in your life, I am offering a class called “Be Your Own Ultimate Lover”. It will lead you through the stages of growth with yourself to show you the way to be your most powerful self–the goddess self.  Class starts October 17. 

I invite you to click the link below for more details and to join. 

Sincerely Yours,
Suze

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Why I Am Not A Feminist

Rise Into Your True Power

why I am not a feminist

Hello, Lovely,
There is something I need to get off my chest today–why I am not a feminist.

My past is full of being a completely disempowered woman–I settled for less, self sabotaged myself, allowed disrespect, had no boundaries, didn’t speak up for myself, and was your classic codependent.  I didn’t feel “good enough” or worthy enough. 

It’s been an interesting journey from that person to the woman now who’s entire existence revolves around women’s empowerment. In the beginning, I bought into some of the mindset and beliefs around feminism, in a desire to set myself free and to feel confident. But it never actually seemed to really help me. I still was unhappy, confused, depressed, and deeply dissatisfied. It was supposed to make me feel like an “independent woman”, but when I slowed down enough to really get honest with myself, I knew something was off. There was a little voice inside me that whispered, “I should feel better than this.”

I believe that feminism started off with all the right intentions, but then went very wrong and is now hurting women more than it is helping. 

Here’s why I am not a feminist…

It has depleted women because we feel like we have to do it all, instead of collaborating with men and using our differences to work harmoniously together. 

It has caused resentment in women because we then think that men are incapable, which forces us into “having to do it all.” 

It has brought depression to women because we are trying to live a life that is not aligned with who we truly are.

It leads to dissatisfaction because we know we want more of something, and something just feels “wrong” with life.

It makes us feel alone because we need connection, but it actually promotes disconnection. 

It wrecks havoc in our relationships with men because it takes away their masculinity and then we wonder why men won’t “step up”. 

These are the biggest reasons why I am not a feminist.  I believe in femininity, a.k.a. feminine energy.

Since I have shifted out of feminism and into femininity, I have created a life that has deep meaning and purpose, attracted in a masculine soul connection, healed traumas, and felt more real and alive than ever. 

The irony is that feminism tries to erase the “need” for men, and yet it was with femininity that I no longer had that “need”. I always felt that I was “lacking” or “something was wrong with me” if I didn’t have a man in my life, when I was in the feminist state of mind.  It was feminine energy which finally allowed me to feel whole and complete on my own, so that I deeply DESIRED a man, but I didn’t NEED a man.  

Being in this state of being allows women to rise to their fullest potential–inspiring men to rise in their masculinity and be all that they were intended to be as well. 

Femininity (feminine energy) is the answer to our problems–both for men and women. 

This is why I am not a feminist. 

If you landed here and are reading this, you are being called to surrender to your femininity. I invite you to click on the link below to learn more. 

Sincerely Yours,
Suze

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Femininity Is Power

Feel Your Power

Femininity Is Power

Hello, Lovely,
It’s been a long and twisted journey, but it has all led me to realize that femininity is power. And for anyone who knows my story, it’s crazy to think that this is where I have landed. 

I grew up in an unusual situation that led to be be an extreme self-reliant. 

I trusted no one, often came across as “too much” or “too blunt”. I never asked for anything from anyone, and instead, expected the world from myself. I pushed and hustled and made my life happen, all by myself. I always found a way to solve my problems, without any outside help. 

I developed extraordinary skills of reading people and then bringing out the version of me that I knew they needed to see, in order for my survival and acceptance. 

I prided myself on my “poker face”–I could be having an absolute internal emotional apocalypse and NO ONE would ever know. 

Until one day, I realized I wasn’t able to create connections–real, meaningful connections. 

I felt deeply sad, misunderstood, and rejected because deep inside myself, I knew that I wanted to feel feminine, and my life had taught me that I couldn’t be that because it is “soft”. 

My life from those days to present day is drastically different. I have learned that being in my femininity is power. 

My highest power.

Being “soft” and feeling my emotions can be extremely powerful because in the end, I always get to choose which direction I want to take. 

I can use my emotions as a tool for guidance to find the path that my soul wants me to take. 

I can use my emotions to deeply connect and have the fulfilling relationships that my heart desires. 

I can use my emotions to respect myself and my truth to create boundaries and feel high self worth. (See my Love Letter “The Irony of Self Worth”.)

I can use my emotions to vulnerably communicate and inspire others to rise to their higher selves. 

I can use my emotions to know if someone/something is right for me or not. 

I can use my emotions to make decisions that empower me, instead of self sabotaging.

I can use my emotions to validate myself, instead of looking for external validation. 

I can use my emotions to free myself from negative and limiting ideas around food.

It is in learning to create safety for myself to see and feel all my emotions that I learned to finally trust myself to create a life that is authentic, instead of needing to hide behind my “poker face” or my people-pleasing chameleon. 

The bottom line is this–I have never felt more strong, more confident, more powerful, more clear, more connected, more calm, and more knowing as I do now that I embrace the fact that femininity is power.(See my Love Letter, “How Can Feminine Energy Coaching Help Me?”)

Femininity allows you to radiate your truth, your value, and your highest self from your heart. 

To read more of my story and learn more about how I got here, I invite you to click the link below. 

And, as always, I would love to hear your story. Reach out when you feel led. 

 

Sincerely Yours,
Suze

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The Wounded Masculine & The Awakened Masculine

Foundations for Conscious Partnerships

the wounded masculine and the awakened masculine

Hello, Lovely,
Today I am taking a break from feminine energy and am writing about the wounded masculine & the awakened masculine.  I have been noticing that there is hunger from women for men who are more masculine. 

In all my work with energies, there is a distinct difference between the wounded masculine & the awakened masculine, and I feel that it is very important to define the two so that there is a deeper understanding around my coaching in conscious partnerships, and healing/creating the relationship that you want. 

The wounded masculine is the masculine who has not done his inner work, and is not in a growth/healing mindset. He has completely shut down/ignores his feminine energy. He is not emotionally available, ungrounded, overbearing, controlling, and “wishy-washy” (sometimes referred to as “little boy energy”). He is often stuck in people-pleasing, needing external validation, and narcissism.  It is impossible to create deep connection and intimacy with such a man, because an awakened/aware woman can FEEL that she cannot trust his energy. He cannot hold her strong emotional energy. 

The awakened masculine is the masculine who is “growing up.” He has gotten vulnerable with himself and is “in touch” with his feminine energy, and lives by creating balance between his own masculine and feminine energies. Because he has acknowledged his feminine energy, he is able to emotionally connect, vulnerably communicate, and be gentle with his partner. At the same time, he balances this with his masculine energy, which empowers him to be firm, supportive, grounded, strong, and decisive. He is able to lead with integrity, vision, and love. He has clarity on what is important to HIM, and what he wants. Once he sees what he wants, he will do whatever it takes to have the object of his desire. To an awakened woman, she feels incredibly safe in his energy. She is able to trust him to lead and she is able to relax and soften in her feminine flow, which feels completely liberating.He provides consistency and stability, energetically, that gives his woman the safety to surrender to their love.

The depth of her love inspires him to keep  growing and expanding in his masculinity and authenticity. 

The wounded masculine & the awakened masculine feel very, very different to a woman who is energetically sensitive. I have experienced both in my life, and I am deeply grateful to be in a partnership with an awakened masculine now. 

The relationship that your heart desires IS possible, and starting with your own inner growth is the first step. I invite you to click on the link below to read more about my coaching or contact me for guidance on manifesting the man/relationship that you crave. 

Sincerely Yours,
Suze

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