Flow With Yoga
The first time I walked into a yoga studio, I was thinking that I was going for exercise.
But after that first class, I realized it was something way bigger than that.
While I struggled through the first class, and spent the majority of the class, sitting on my mat, grasping for breath, I left feeling lighter.
I wasn’t entirely sure what had happened, but I knew I wanted more.
Over the years of practicing yoga, it has carried me through an identity crisis, the pandemic (and all that that kicked up ), and a nearly 3 year long divorce, and now sustains me as I build my best life ever.
Yoga has shifted with me, as my life shifted.
Because yoga is life.
Yoga meets you right where you are at, and lifts you back up to where you want to be.
It gives spaciousness where we feel tight and closed off.
It shows us how breathing can be the thread that keeps us alive, when we question our ability to carry on.
It teaches us how to stay, when we want to run away and scream.
It acts as our perfect mirror, so we can grow our self awareness, self love, and self mastery.
It brings our darkness into the light.
Yoga is a tool that encourages acceptance so that we can respond to life from a more grounded, calm place.
Client Love
Come Feel Your Love
In a desire to share the love and healing that I have found with yoga, I am now offering a new level of private yoga sessions.
For the first 5 minutes of each class together, I do a quick check in so that I can custom build a flow to match the kind of emotional, mental, and physical support you currently need. We would also create an ongoing plan to help you reach your physical goals with yoga–whether they be more muscle strength, more endurance, or more flexibility/opening.
And as always, I infuse energetic life coaching into each session.
Sessions are offered through zoom for $50/session, and sessions on location available upon request.
Reach out to set up your healing session.
I am a Yoga Alliance RYT200 instructor with a background in Baptiste power yoga, vinyasa, and yin. I offer virtual group classes, private virtual sessions, private one on one sessions, in studio classes and beach yoga in the summer.
Contact Suze Today
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